YOGA

Yoga is an ancient practice that involves physical practice of postures and breath and mental practice of mindfulness and concentration.

The practice of yoga promotes strength, endurance, flexibility and overall wellness.

Along with fitness yoga emphasizes on inner peace and balancing of the energies

Our classes at Anura includes the practice of Vinyasa and Hatha Yoga and classes are designed in accordance with the level of strength and flexibility of the practitioner.